We have all heard of CBD and the many benefits, but what about CBD pre and post-gym time? Many fitness buffs incorporate CBD into their gym routine as a must-have to get them through those grueling sets, increase stamina, and keep them motivated in the gym. Here, we will look at how CBD can help you perform, recover, and make the most out of your workouts.

CBD is short for Cannabidiol, the compound that is found in the hemp plant which contains less than .3% THC which is a molecule found in both hemp and marijuana that gets you “high”. CBD does not get you high, and it has amazing medical and healing properties. CBD is typically extracted and isolated to avoid THC and included in many products that we consume every day. Because of its amazing anti-inflammatory properties and its ability to block pain, many athletes are turning to CBD to help them better manage their performance and heal after intense, body-racking workouts.

Many people have benefited from the pain-relieving benefits that CBD offers, so it seems that CBD and exercise could go hand in hand. Studies show that CBD helps to delay the onset of muscle soreness, and decreases the intensity of the pain we feel after weightlifting. When we work out intensely or lift weights, we create microscopic damage and tears to our muscle fibers. This natural process leads to pain and inflammation. CBD can also significantly reduce inflammation during post-workout.

CBD can also assist in muscle recovery. Because CBD has the ability to reduce inflammation, CBD oil is a great supplement to use after a workout. When you try to recover from difficult workouts, CBD can help repair microtairs and decrease inflammation. This decrease the recovery time. CBD can also improve performance. When used over time, CBD Oil can increase energy and improve stamina.

Bottom line, CBD affects every person differently. Try a little CBD before and after your workout to see if it is right for you.